{"id":17368,"date":"2023-05-17T08:12:04","date_gmt":"2023-05-17T01:12:04","guid":{"rendered":"https:\/\/bacamedi.com\/?p=17368"},"modified":"2023-05-17T08:12:05","modified_gmt":"2023-05-17T01:12:05","slug":"cegah-cedra-saat-olahraga","status":"publish","type":"post","link":"https:\/\/bacamedi.com\/cegah-cedra-saat-olahraga\/","title":{"rendered":"Cara Cegah Cedera yang Rentan Dialami saat Olahraga"},"content":{"rendered":"\n

Cara Cegah Cedra Saat Olahraga<\/p>\n\n\n\n

Pentingnya mencegah cedera saat berolahraga tidak dapat diabaikan.<\/p>\n\n\n\n

Sering kali kita Mengabaikan beberapa hal yang bisa mengakibatkan Cedra saat berolahraga<\/p>\n\n\n\n

Terjadinya cedera pastinya dapat mengganggu rutinitas olahraga Anda, menyebabkan rasa sakit, dan bahkan menghambat aktivitas sehari-hari.<\/p>\n\n\n\n

Bukannya Kesehatan, malah justru rasa sakit akibat cedara yang Kita Dapat.<\/p>\n\n\n\n

Baca Juga : Penjelasan Olah Raga Badminton dan Peraturanya<\/a><\/p>\n\n\n\n

Untuk itu, ada beberapa langkah penting yang perlu Anda perhatikan sebelum dan setelah berolahraga guna mencegah cedera yang rentan terjadi.<\/p>\n\n\n\n

7 Cara Cegah Cedra Saat Olahraga<\/h2>\n\n\n
\n
\"Cara
Cara Cegah Cedera yang Rentan Dialami saat Olahraga<\/figcaption><\/figure><\/div>\n\n\n

Lakukan Pemanasan yang Tepat<\/strong>
Sebelum memulai sesi olahraga, pemanasan merupakan langkah penting untuk mencegah cedera.<\/p>\n\n\n\n

Melakukan pemanasan yang tepat dapat meningkatkan aliran darah ke otot dan mengurangi ketegangan otot. Pemanasan dengan aktivitas kardio ringan dapat menjadi pilihan yang tepat.<\/p>\n\n\n\n

Perhatikan Form Olahraga yang Tepat<\/strong>
Memiliki form olahraga yang tepat dapat mengurangi tekanan pada sendi dan otot, serta mencegah cedera.<\/p>\n\n\n\n

Konsultasikan dengan personal trainer atau pelatih olahraga untuk mempelajari form yang benar dan menghindari kesalahan yang berpotensi menyebabkan cedera.<\/p>\n\n\n\n

Gunakan Sepatu yang Sesuai<\/strong> dan Tepat<\/strong><\/p>\n\n\n

\n
\"\"
sepatu yang sesuai saat Olahraga<\/figcaption><\/figure><\/div>\n\n\n

Pemilihan sepatu yang tepat sangat penting dalam mencegah cedera saat berolahraga. Pastikan sepatu memiliki ukuran yang pas dan cocok untuk jenis olahraga yang Anda lakukan.<\/p>\n\n\n\n

Sepatu yang sesuai dapat memberikan dukungan yang tepat pada kaki dan mencegah cedera.<\/p>\n\n\n\n

Tingkatkan Intensitas Olahraga Secara Bertahap<\/strong>
Hindari peningkatan intensitas olahraga secara drastis, karena hal ini dapat meningkatkan risiko cedera.<\/p>\n\n\n\n

Sebaiknya tingkatkan intensitas atau durasi olahraga secara perlahan untuk memberikan tubuh waktu untuk beradaptasi dan mengurangi risiko cedera.<\/p>\n\n\n\n

Lakukan Pendinginan dan Peregangan Setelah Berolahraga<\/strong>
Setelah selesai berolahraga, lakukan pendinginan dan peregangan otot.<\/p>\n\n\n\n

Peregangan statis setelah olahraga dapat membantu mengurangi risiko cedera seperti kram otot dan terkilir.<\/p>\n\n\n\n

Selain itu, ini juga membantu menurunkan suhu tubuh yang tinggi setelah beraktivitas intens.<\/p>\n\n\n\n

Berikan Waktu Istirahat<\/strong>
Memberikan waktu istirahat yang cukup bagi tubuh merupakan langkah penting dalam mencegah cedera.<\/p>\n\n\n\n

Otot membutuhkan waktu pemulihan setelah olahraga yang intens.<\/p>\n\n\n\n

Pastikan untuk menjadwalkan hari istirahat secara teratur dan menghindari pembebanan berlebih pada otot yang sama secara beruntun.<\/p>\n\n\n\n

Jaga Hidrasi
<\/strong>Minum air yang cukup penting untuk menjaga kesehatan secara keseluruhan dan mencegah cedera.<\/p>\n\n\n\n

Pastikan untuk minum air yang cukup sebelum, selama, dan setelah berolahraga guna menghindari risiko kram otot dan cedera lainnya.<\/p>\n\n\n\n

BACA JUGA : Pendidikan Jasmani Dan Olahraga <\/a><\/p>\n\n\n\n

Dengan mengikuti langkah-langkah ini, Anda dapat membantu mencegah cedera saat berolahraga.<\/p>\n\n\n\n

Mencegah cedera adalah langkah penting dalam memaksimalkan manfaat olahraga yang Anda lakukan.<\/p>\n\n\n\n

Selalu ingat untuk memulai dan mengakhiri sesi olahraga dengan langkah pencegahan yang tepat agar dapat menjaga kesehatan dan kebugaran dengan aman.<\/p>\n\n\n\n

Demikian Tips atau cara Menghindari Cedra Saat Berolahraga, Semoga Bermanfaat.<\/p>\n\n\n\n

Terus ikuti kami di Google News<\/a> Untuk mendaptkan Informasi Terbaru.<\/p>\n","protected":false},"excerpt":{"rendered":"

Cara Cegah Cedera yang Rentan Dialami saat Olahraga<\/p>\n","protected":false},"author":2,"featured_media":17370,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[542,931,932,537],"yoast_head":"\nCegah Cedra Saat Olahraga<\/title>\n<meta name=\"description\" content=\"Cegah Cedra Saat Olahraga Sering kali kita Mengabaikan beberapa hal yang bisa mengakibatkan Cedra saat berolahraga\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bacamedi.com\/cegah-cedra-saat-olahraga\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cegah Cedra Saat Olahraga\" \/>\n<meta property=\"og:description\" content=\"Cegah Cedra Saat Olahraga Sering kali kita Mengabaikan beberapa hal yang bisa mengakibatkan Cedra saat berolahraga\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bacamedi.com\/cegah-cedra-saat-olahraga\/\" \/>\n<meta property=\"og:site_name\" content=\"BacaMedi.Com\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-17T01:12:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-17T01:12:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bacamedi.com\/wp-content\/uploads\/2023\/05\/cara-cegah-cedera-saat-olah-raga.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"288\" \/>\n\t<meta property=\"og:image:height\" content=\"318\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Aedy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ditulis oleh\" \/>\n\t<meta name=\"twitter:data1\" content=\"Aedy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimasi waktu membaca\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 menit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/bacamedi.com\/cegah-cedra-saat-olahraga\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/bacamedi.com\/cegah-cedra-saat-olahraga\/\"},\"author\":{\"name\":\"Aedy\",\"@id\":\"https:\/\/bacamedi.com\/#\/schema\/person\/42b7d658d1b0bf0af037f3ace598ecfe\"},\"headline\":\"Cara Cegah Cedera yang Rentan Dialami saat Olahraga\",\"datePublished\":\"2023-05-17T01:12:04+00:00\",\"dateModified\":\"2023-05-17T01:12:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/bacamedi.com\/cegah-cedra-saat-olahraga\/\"},\"wordCount\":450,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/bacamedi.com\/#\/schema\/person\/42b7d658d1b0bf0af037f3ace598ecfe\"},\"image\":{\"@id\":\"https:\/\/bacamedi.com\/cegah-cedra-saat-olahraga\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bacamedi.com\/wp-content\/uploads\/2023\/05\/cara-cegah-cedera-saat-olah-raga.jpg\",\"keywords\":[\"cara\",\"Cara Cegah Cedera saat Olahraga\",\"olahraga\",\"trik&Tips\"],\"articleSection\":[\"Artikel\"],\"inLanguage\":\"id\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/bacamedi.com\/cegah-cedra-saat-olahraga\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bacamedi.com\/cegah-cedra-saat-olahraga\/\",\"url\":\"https:\/\/bacamedi.com\/cegah-cedra-saat-olahraga\/\",\"name\":\"Cegah Cedra Saat Olahraga\",\"isPartOf\":{\"@id\":\"https:\/\/bacamedi.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/bacamedi.com\/cegah-cedra-saat-olahraga\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/bacamedi.com\/cegah-cedra-saat-olahraga\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bacamedi.com\/wp-content\/uploads\/2023\/05\/cara-cegah-cedera-saat-olah-raga.jpg\",\"datePublished\":\"2023-05-17T01:12:04+00:00\",\"dateModified\":\"2023-05-17T01:12:05+00:00\",\"description\":\"Cegah Cedra Saat Olahraga Sering kali kita Mengabaikan beberapa hal yang bisa mengakibatkan Cedra saat berolahraga\",\"breadcrumb\":{\"@id\":\"https:\/\/bacamedi.com\/cegah-cedra-saat-olahraga\/#breadcrumb\"},\"inLanguage\":\"id\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/bacamedi.com\/cegah-cedra-saat-olahraga\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\/\/bacamedi.com\/cegah-cedra-saat-olahraga\/#primaryimage\",\"url\":\"https:\/\/bacamedi.com\/wp-content\/uploads\/2023\/05\/cara-cegah-cedera-saat-olah-raga.jpg\",\"contentUrl\":\"https:\/\/bacamedi.com\/wp-content\/uploads\/2023\/05\/cara-cegah-cedera-saat-olah-raga.jpg\",\"width\":288,\"height\":318,\"caption\":\"Cara Cegah Cedera yang Rentan Dialami saat Olahraga\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/bacamedi.com\/cegah-cedra-saat-olahraga\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/bacamedi.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cara Cegah Cedera yang Rentan Dialami saat Olahraga\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/bacamedi.com\/#website\",\"url\":\"https:\/\/bacamedi.com\/\",\"name\":\"BacaMedi.Com\",\"description\":\"Exciting Information\",\"publisher\":{\"@id\":\"https:\/\/bacamedi.com\/#\/schema\/person\/42b7d658d1b0bf0af037f3ace598ecfe\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/bacamedi.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"id\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/bacamedi.com\/#\/schema\/person\/42b7d658d1b0bf0af037f3ace598ecfe\",\"name\":\"Aedy\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\/\/bacamedi.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/bacamedi.com\/wp-content\/uploads\/2021\/04\/DFGDSGDFHG.png\",\"contentUrl\":\"https:\/\/bacamedi.com\/wp-content\/uploads\/2021\/04\/DFGDSGDFHG.png\",\"width\":1031,\"height\":865,\"caption\":\"Aedy\"},\"logo\":{\"@id\":\"https:\/\/bacamedi.com\/#\/schema\/person\/image\/\"},\"sameAs\":[\"http:\/\/bacamedi.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cegah Cedra Saat Olahraga","description":"Cegah Cedra Saat Olahraga Sering kali kita Mengabaikan beberapa hal yang bisa mengakibatkan Cedra saat berolahraga","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bacamedi.com\/cegah-cedra-saat-olahraga\/","og_locale":"id_ID","og_type":"article","og_title":"Cegah Cedra Saat Olahraga","og_description":"Cegah Cedra Saat Olahraga Sering kali kita Mengabaikan beberapa hal yang bisa mengakibatkan Cedra saat berolahraga","og_url":"https:\/\/bacamedi.com\/cegah-cedra-saat-olahraga\/","og_site_name":"BacaMedi.Com","article_published_time":"2023-05-17T01:12:04+00:00","article_modified_time":"2023-05-17T01:12:05+00:00","og_image":[{"width":288,"height":318,"url":"https:\/\/bacamedi.com\/wp-content\/uploads\/2023\/05\/cara-cegah-cedera-saat-olah-raga.jpg","type":"image\/jpeg"}],"author":"Aedy","twitter_card":"summary_large_image","twitter_misc":{"Ditulis oleh":"Aedy","Estimasi waktu membaca":"3 menit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/bacamedi.com\/cegah-cedra-saat-olahraga\/#article","isPartOf":{"@id":"https:\/\/bacamedi.com\/cegah-cedra-saat-olahraga\/"},"author":{"name":"Aedy","@id":"https:\/\/bacamedi.com\/#\/schema\/person\/42b7d658d1b0bf0af037f3ace598ecfe"},"headline":"Cara Cegah Cedera yang Rentan Dialami saat Olahraga","datePublished":"2023-05-17T01:12:04+00:00","dateModified":"2023-05-17T01:12:05+00:00","mainEntityOfPage":{"@id":"https:\/\/bacamedi.com\/cegah-cedra-saat-olahraga\/"},"wordCount":450,"commentCount":0,"publisher":{"@id":"https:\/\/bacamedi.com\/#\/schema\/person\/42b7d658d1b0bf0af037f3ace598ecfe"},"image":{"@id":"https:\/\/bacamedi.com\/cegah-cedra-saat-olahraga\/#primaryimage"},"thumbnailUrl":"https:\/\/bacamedi.com\/wp-content\/uploads\/2023\/05\/cara-cegah-cedera-saat-olah-raga.jpg","keywords":["cara","Cara Cegah Cedera saat Olahraga","olahraga","trik&Tips"],"articleSection":["Artikel"],"inLanguage":"id","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/bacamedi.com\/cegah-cedra-saat-olahraga\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/bacamedi.com\/cegah-cedra-saat-olahraga\/","url":"https:\/\/bacamedi.com\/cegah-cedra-saat-olahraga\/","name":"Cegah Cedra Saat Olahraga","isPartOf":{"@id":"https:\/\/bacamedi.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/bacamedi.com\/cegah-cedra-saat-olahraga\/#primaryimage"},"image":{"@id":"https:\/\/bacamedi.com\/cegah-cedra-saat-olahraga\/#primaryimage"},"thumbnailUrl":"https:\/\/bacamedi.com\/wp-content\/uploads\/2023\/05\/cara-cegah-cedera-saat-olah-raga.jpg","datePublished":"2023-05-17T01:12:04+00:00","dateModified":"2023-05-17T01:12:05+00:00","description":"Cegah Cedra Saat Olahraga Sering kali kita Mengabaikan beberapa hal yang bisa mengakibatkan Cedra saat berolahraga","breadcrumb":{"@id":"https:\/\/bacamedi.com\/cegah-cedra-saat-olahraga\/#breadcrumb"},"inLanguage":"id","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bacamedi.com\/cegah-cedra-saat-olahraga\/"]}]},{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/bacamedi.com\/cegah-cedra-saat-olahraga\/#primaryimage","url":"https:\/\/bacamedi.com\/wp-content\/uploads\/2023\/05\/cara-cegah-cedera-saat-olah-raga.jpg","contentUrl":"https:\/\/bacamedi.com\/wp-content\/uploads\/2023\/05\/cara-cegah-cedera-saat-olah-raga.jpg","width":288,"height":318,"caption":"Cara Cegah Cedera yang Rentan Dialami saat Olahraga"},{"@type":"BreadcrumbList","@id":"https:\/\/bacamedi.com\/cegah-cedra-saat-olahraga\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/bacamedi.com\/"},{"@type":"ListItem","position":2,"name":"Cara Cegah Cedera yang Rentan Dialami saat Olahraga"}]},{"@type":"WebSite","@id":"https:\/\/bacamedi.com\/#website","url":"https:\/\/bacamedi.com\/","name":"BacaMedi.Com","description":"Exciting Information","publisher":{"@id":"https:\/\/bacamedi.com\/#\/schema\/person\/42b7d658d1b0bf0af037f3ace598ecfe"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bacamedi.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"id"},{"@type":["Person","Organization"],"@id":"https:\/\/bacamedi.com\/#\/schema\/person\/42b7d658d1b0bf0af037f3ace598ecfe","name":"Aedy","image":{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/bacamedi.com\/#\/schema\/person\/image\/","url":"https:\/\/bacamedi.com\/wp-content\/uploads\/2021\/04\/DFGDSGDFHG.png","contentUrl":"https:\/\/bacamedi.com\/wp-content\/uploads\/2021\/04\/DFGDSGDFHG.png","width":1031,"height":865,"caption":"Aedy"},"logo":{"@id":"https:\/\/bacamedi.com\/#\/schema\/person\/image\/"},"sameAs":["http:\/\/bacamedi.com"]}]}},"_links":{"self":[{"href":"https:\/\/bacamedi.com\/wp-json\/wp\/v2\/posts\/17368"}],"collection":[{"href":"https:\/\/bacamedi.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bacamedi.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bacamedi.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bacamedi.com\/wp-json\/wp\/v2\/comments?post=17368"}],"version-history":[{"count":1,"href":"https:\/\/bacamedi.com\/wp-json\/wp\/v2\/posts\/17368\/revisions"}],"predecessor-version":[{"id":17371,"href":"https:\/\/bacamedi.com\/wp-json\/wp\/v2\/posts\/17368\/revisions\/17371"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bacamedi.com\/wp-json\/wp\/v2\/media\/17370"}],"wp:attachment":[{"href":"https:\/\/bacamedi.com\/wp-json\/wp\/v2\/media?parent=17368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bacamedi.com\/wp-json\/wp\/v2\/categories?post=17368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bacamedi.com\/wp-json\/wp\/v2\/tags?post=17368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}